Tuesday, 9 May 2017

How to avoid hair damage in the winter

  1. summer brings with it. At a first glance, you can breath in relief- your hair is safe now, ready to be shinny, fluid and as gorgeous as ever. But don't haste! If you thought summer to be your worst enemy, you haven't met winter yet. A moment of silence please- do you remember the frizz, the tangle, dandruff, oil excess? Yes, they can happen in the winter too- and hey, some of us know that winter can be even worse than summer. If in the summer your hair is mostly lacking it's moisture, winter brings twice as many problems- plus the fact that hairstyles have no chance in front of the cruel snow. 
While summer is known for causing hair damage, winter is your secret enemy. 
If you're looking for ways to keep you hair healthy and good-looking in the winter, then read on- we're listing the top hair problems winter is producing and listing the solutions for maintaining the perfect hair. 

But before that, it's a must that we make a universal winter hair tips:
First, never get outside with your hair wet in the winter. Why? First of all because you'll catch an awful cold. Then, because if it is really cold outside, you hair might freeze- in spite of the fact that frozen hair looks absolutely artistic, it is very damaging for your hair, nevertheless for your day's hairstyle. Also, wearing wet hair in the winter lessens the strenght of your hair, exposing it to breakage. So, don't go outside with wet hair! That's not a discussion. 
Second, it is highly recommendable that you only blow-dry your hair after it has already naturally dried around 70%. The combination of extreme heat and extreme cold is damaging for your hair. Therefore, you should try and keep the temperatures your hair is exposed to in acceptable limits. As well, never- but never, I mean it- use hair straightners or curling wands on your wet hair- more so in the winter. This will simply burn out your hair and, besides the obvious damage, it will electrify your hair, causing statics- and this will add up to the statics caused by winter itself and you'll end up looking like a hedgehog. 

Also, don't keep your hair covered all the time- this can cause dandruff. And besides the fact that keeping your head covered all the time will flatten your hair, harsh materials such as wool can further contribute to hair damage, causing it to break. Instead of wearing hats or beanies directly on your hair, you can wrap a silk scarf around your hair and only after put on your favorite beanie. Silk will protect your hair and also, that extra layer can keep you even warmer. 
Now that you've been informed, let's move on and list the most common winter problems and their solutions.
Frizzy hair
Yes, cold weather, rain, snow mean humidity and humidity means frizzy, awfully-textured hair. How can you solve this issue? Before leaving the house, make sure you've hidrated your hair and you've applied an anti-frizz product or, if you prefer something organic, oils such as coconut oil or castor oil. Then, you can protect your hair by covering it- use the scarf trick I mentioned earlier! This will keep you hair in place. Also, try opting for buns or braids as long as you are outside- like this you can keep all your hair under the protective umbrella of your beanie. Sure, you can shake it off the second you are outside.
Lack of volume
Wearing a beanie or a hat all day will totally cause your hair to flatten and well, no women likes her hair flat. A trick to avoid this is styling your hair before covering it- add some volume and fix it with cosmetic products and bobby pins if requested. Once you cover your hair, the heat created by the beanie/ hat will preserve your hairstyle and as it is more voluminous than usually, when you uncover your hair it will look just perfect. 
Dried hair
Not only summer can dry your hair, winter can too. Cold air and wind will strip your hair of it's natural oils, leaving it dump and dried. The only solution for avoiding extreme dryness and keeping your hair shiny and smooth even in the harsh winter is conditioning and reducing the number of hair washes. Take it from the beginning: even if you are used to wash your hair daily, you should try washing it one to three times a week, depending on your hair type, but not more. The chemicals found in shampoos will dry your hair and in combination with winter, you'll get that over dryness. Also, if you can, try buying shampoos consciously- avoid the ones that contain alcohol as they will damage your hair. When it comes to conditioning, choose something that actions in depth and condition after each wash- that's a rule. You don't have to spend a lot of money on conditioners and hair masks, as you can create your own organic ones, with ingredients from your kitchen. 
These are the main tips and tricks. Winter can be harsh, but there are always ways to maintain a gorgeous hair in any situation.


Monday, 8 May 2017

There are various types of opioid drugs

Opioids are medications which are used to treat severe pain. The opioid intoxication occurs due to excess dosage of the drug
There are various types of opioid drugs, which include:

  • Heroin
  1. Oxycodone
  • Morphine
  • Codeine

  • Methadone
  • Most commonly abused opioids are heroin and methadone. According to the reports, the United States has the most common occurrence of opioid intoxication and the consequences are deadly, which include:
  • Accidentally  overdose
  • Mix various opioids together
  • Take drugs without prescription
According to the National Institute on Drug Abuse, every year up to 15% of high school children abuse opioids. The prescription drug abuse is becoming common amongst all the teenagers.
There are certain risk factors which can lead to intoxication. For instance, a few patients may forget that they already took the medication and therefore,  dose accidentally. Therefore, it is necessary to separate the medications by daily dosage. This ensures that the patient does not take the medicines more than the prescribed.
The severity of the symptoms certainly depends upon the amount of drug abused. Some common symptoms include:

  • Extreme fatigue
  • Constant change in heart rate
  • Loss of alertness
  • Contracted pupils
  • Slowed breathing

An opioid overdose requires an emergency medical treatment in a certified rehab for  The vital signs of the patient are monitored constantly and the doctor may order a screening to determine the effect of an overdose on the body.
Few people who mix alcohol with opioids are at a greater health risk and can lead to coma or even death. The severity of the overdose is determined by the professional and then a proper therapy is provided. Mild cases are usually easy to treat and require short hospital visits. However, in severe cases, the drug addict stays in the hospital under the monitoring of the doctors.
For a long-term outlook, the professionals usually suggest a behavioral therapy which can help one overcome drug addiction and live a healthy life. MoreoverFind Article, joining a support group also helps to overcome the drug addiction and share the inspiring stories with the co-mates.

Friday, 5 May 2017

bodyweight program ,mota kisy hoya jaye,urdu,hindi

salam kia haal hai app sub ka, umeed hai app theek hun gye, 
aaj hum jis topic pe baat karne ja raye hain,mota kisy hua jaye,ya amm lafzon mein  bodyweight workout kisy kare
aaj kal k door mein har koi mota hona chahta hai likn kuch log aise bhi hain jo bhot patle hain aur logo k tane sun sun
 k tang aa choke hain,
ye post un sub k liye hai,app ne kabi gor kiya hai hum rozana kitni Calories hain nai pata toh chale hum app k bata dete hai hum din mein 2000 se 2500  Calories lete hain jab k hume mota hone k liye 3500 se 4000 calories chahe ,jab k humri aik roti mein 100 calories hoti hain,
hum app ko jo batne ja rhe hain is se app sirf mote nai hun gye app ki body bhi fit ho jaye gai,

bodyweight workout program ,wajan barne ka tarika


breakfast,kisa hona chah

Juice or shake<
 Chicken<
Chees BurgerBaked<
 AaluJayada Saara Salad <
Dopahar ko khana subah se thoda kam khaye<




sham ka khana kisa hona chahe

Doodh me bana Daliya<
Bananas<
dhood<

Dinner 

Chicken Or Fish<
Rice and Pasta <
Salad <
Fruits,
Note: raat mein khana dhophar se kam khaye
 Ek baat ka khaas khyal rahe ki aap galti se khana kha kar turant paani na piye, aur khana khate khate bhi beech beech me paani bilkul na piye. Agar aapko khane ke baad pani peene ki aadat hai to jaldi se jaldi ise chod de kyunki agar aap khana kha kar paani pi lenge to aapka khaya hua khana pet me theek se pachta nhi hai balki sadta hai aur usse aapki body grow nhi karegi balki ulta aap bimar hote chale jaoge.
Note : Khana khane ke kam se kam 1 ghanta baad paani pee sakte hai aur khane se 30 minute pahle pani pi le, turant pahle bhi na piye. Matlab agar aapne khana dopahar dedh baje khana hai to khane se pahle 1 baje hi paani pee le aur khane ke 1 hour baad matlab 2:30 ke baad hi pani piye.
Upar bataya gya procedure agar aap shi tarike se follow karenge to yakinan aap ka weight 2-3 mahine ke andar 10 kilogram (kg) tak badh jayega aur aapka kamjor dikhne wala shareer bhi healthy ho jayega. Ye jaroori nhi hai ki aap upar bataye points me sab hi ek din me khana hai. Bus us inme se minimum 2 to khane hi hai, fir aapko ye nhi sochna padega ki
Aap me se agar kuch log ye sab kuch khane me dikkat mahsus karte hai to aap. FDA approved Mass Gainers or Protein Powders ka bhi istemal kar sakte hai but doctor ya health expert ki salah lene ke bad hi inka Paryog kare to acha rahega. Agar aap ye sab kar lete hai to koi chance hi nhi hai ki aap apne goal tak pahunch na paao.

best bodyweight exercises

Aapko gym join karna chahiye jisse aap apni body ko sahi training de paye. Weight training mein bhi kuch aisi exercise hoti hai jisse aapka wazan badh sakta hai. Aap body ke alag alag bhag ki exercise kare, pehle din aap Chest aur Triceps ki exercise kare. Next day aap Legs training kare. Aap apne abdominal ki bhi exercise kare. Tisare din aap apne Kandhe (shoulders) ki exercise kijiye, fourth day aap apne peeth (Back) ki exercise kare. Phir kuch time baad aap weight lifting shuru karein aur har exercise ka time increase karte rahein
  Incline Barbell Bench Press
Flat Dumbbell Press 
Weighted Dip
Close Grip Barbell Bench Press
Dumbbell Lying Triceps Extension
Yoga aapke liye har tarah se bahut asardar aur labhdayak hai, Yoga apnane se aapki har mushkil ka hal nikalta hai aur koi side effects bhi nahi hai, aapko apne wazan badhane ke liye yoga bhi apnana chahiye. Yoga aapki internal body ko balance karta hai aur body jab andar se balance rahegi toh bahar se bhi achi dekhegi aur aapki body growth bhi ache se hogi.  , . Weight training se pahle ek cup black coffee peene se aap der tak exercise kar payenge. Ab dekhte hai
Dono pairo ko samne ki taraf faila kar baith jaiye.
Right pair ke ghutne ko mod kar is tarah baithe ke pairo ke panje piche aur upar ki aur ho jaaye.
Ab left pair ke ghutne ko bhi mod le aur is tarah baithe ki pairo ke panje piche or upar ki aur ho jaiye hips dono ankle ke bich aa jaiye.
Dono pair ke anguthe ek dusare se mila kar rakhe.
Dono aediyon mein antar bana kar rakhe.
Sarir ko sidha rakhe.
Apne dono hatho ko ghutno par rakhe.
Dhire dhire apne sarir ko dheela chor.
Ankhe band kar ke rakhe
Dhire dhire lambi gehri saanse le aur shore
Is assan ko aap jab tak aaram dayak mehsus kare tab tak kar sakte hai. Shuruaat mein kewal  se
 min tak hi kare.