How to lose weight fast, motapa kam kare, Quick weight loss Girls,boys urdu Hindi

quick weight loss

salam,aaj kal sub se bara masala jo chal rha hai wo weight yani motpa ka hai
har tesra banda is me gerftaar hai,kabi app ne socha hai wazan itna bar kyun jata hai,ya wazan itna kyun bar rha hai,
sub se bari waja toh hum khud hain is k peche,
na time pe sona na koi khane ka time jab chaha jo mila kha liya ,

weight loss programs

sub se phele toh hume khud me badalao lana ho ga kuch time tebal set kare apni life me, aik routine banaye,
abi mein app ko thori si wazan kam karne ki taadabeir batane wala hun,
dil sambhaal kare Red karye ga is me app ka hi fidya hai
No-1 mein abi app ko  motapa kam karne ka aik drink batnye ja rha hun ,afaqa ho ga,
ye drink app ne khali pait pena hai
pani aik glass
shiad yani hani aik chahcm
kalwngi aik chotki
isabhgl aik chahcm
adye lemon yani malte ka joss
saieb yani apple k sirqe ka aik chahcm
watmon c ki do goliyan
lahori nimk aik chotki
sonf aik chahcm
podina aik chahcm
aik brtan me pani dal kar su b chezo ko 3 mint tak gram kar lyn aur thanda kar k pe lyn,
is se bhi  app ko bhot afqaa ho ga
No-2 subha jaldi uthne ki routine bana liye ,Allah himmat de toh namaz bhi phare app sirf 5 time namaz phar kar dekhe app ka motpaa kider jata hai app ko pata bhi nai chale gya,
jo brother and sister kisi aur mhzab se taloq rkhte hain ,wo bhai aur bhen wo ibadat kare,
No-3 shuba shuba sier ko jaye ,ye app ki sait k liye bhi fidiya mand ho ga aur app jab chale gye toh app ka weight toh kam ho ga hi ho ga
subha ka nazara bhi kia khub hota hai janat ka sama lagta hai
jab app subha subha sabaz sabaz pate aur phulo ki khusb app mehsos kare gey toh dil saad saad ho jaye ga
No-3 agar mulazm rakhe hain toh thore kam kare liyn,apna kam apne hatho se kare ,jese gaddi dhona ,loon ki safai karna,khud hi nastha banana,muskil lage toh sat me gane sunane se kam chal sakta hai
app ka kam bhi ho jaye ga aur app ka dil bhi laga rhe ga
No-4 lage hatho app ko aik weight loss chahe yani tea ka bhi batate hain jis se app ka motapa ye ja wo ja
adda lembo rass
honi aik chahcm
apple ka sirqa aik chahcm
isbahgl do chahcm
podina teen se char pate
aik glass pani garm kar liyn aur tammam chezon ko miqs kar liyn
har khane k bad is chahe ka aik cup piyn
No-5 ho ske toh zida pedil chalne ki routine banye,is se bhi bhot fidya ho ga

best way to lose weight fast 

pani aik leter
kati hoi sonf do chahcm
goya brwn chini 20 gram
nosadar addi chahcm
peesi jawatri aik chahcm
choti har aik chahcm
dal chini aik tokra
pani garm kar lyn aur sub chezne garam pani me dal kar 5 mint tak pakaye
har khane k bad aik glass piye
aik mhont istamal kar k dekhe
lag pata jaye ga
is se app ka rank bhi saaf ho ga aur jin ko garmi ka masla hai wo bhi theek ho jaye ga
bus itna hi khena hai app se  post achi lage toh sher kiye jye ga aur koi masla ho toh commnts..........